What is the Feeling is Healing workshop about?

We are all emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, especially during childhood, however, many of us learned to toughen up and repress emotions, especially those deemed “negative,” to fit in, earn love, and be accepted. The vulnerability of feeling can be overwhelming, so instead, we unconsciously choose to hold our pain inside and build a wall of psychological defenses around us.

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Those unresolved emotions and traumas get trapped in our bodies and psyche, keeping us bound to the past, stuck in never ending pain loops, unable to fully engage with life in the present moment. They build and fester, draining our energy, leading to emotional and physical imbalance such as anxiety, depression, burnout, PTSD, grief, anger, resentment, irritation, addiction, low self-esteem, and isolation. 

In this workshop, we will create a safe psychological space where you can let your guard down to reveal the sensations, emotions, and thoughts trapped inside.