A one day trauma-informed Primal Workshop
Feeling is Healing

MAIN.jpg

Plunge in and experience the renowned trauma-informed Primal- Childhood Deconditioning tools, teachings, practices, and quickly learn how to live your life from a place of love, truth, and empowering choices.

Dates

What is the Feeling is Healing workshop about?

We are all emotional creatures, and we were born to express emotions freely and openly. Somewhere along the way, especially during childhood, however, many of us learned to toughen up and repress emotions, especially those deemed “negative,” to fit in, earn love, and be accepted. The vulnerability of feeling can be overwhelming, so instead, we unconsciously choose to hold our pain inside and build a wall of psychological defenses around us.

Those unresolved emotions and traumas get trapped in our bodies and psyche, keeping us bound to the past, stuck in never ending pain loops, unable to fully engage with life in the present moment. They build and fester, draining our energy, leading to emotional and physical imbalance such as anxiety, depression, burnout, PTSD, grief, anger, resentment, irritation, addiction, low self-esteem, and isolation. 

 

In this workshop, we will create a safe psychological space where you can let your guard down to reveal the sensations, emotions, and thoughts trapped inside.

"You can only heal what you can feel. Feeling is Healing."

Puja Lepp

You will learn

  • To take a shift from thinking to actually feeling our emotions and working them through in a loving, not fearful way.

  • Powerful cutting-edge embodiment practices to take you out of fight-flight response into emotional self-regulation to release trauma stored in the body.

  • A “Roadmap for Emotional Healing” and how to come back to love.

  • A powerful breathwork session you can take home and practice to allow flow in your life.

  • Meditation techniques connect you with the inner child and give it the support it might have never received.

  • How to connect with authenticity and vulnerability through group sharing exercises.

  • If you are not in an optimal state mentally, physically, emotionally, and spiritually there may be underlying unresolved emotional trauma. 

  • How to move from surviving to thriving.

  • How your emotional health is key to your happiness, relationships, success, and ability to navigate our social world. 

   

    

jeremy-bishop-EwKXn5CapA4-unsplash.jpg

Choose a one-day retreat

Please let us know in which one-day retreat you are interested and we will get in touch.

Price: € 140.- / 09:30-17:00

arrow&v

Thanks for submitting!

Contact Details

Use the details below to get in contact with us.

Email:

puja@pujalepp.com

 

Address:

Danklstrasse 12

81371 Munich

Germany